1. Mental Health Benefits of playing volleyball
Answer:
1. Relief a stress
2. makakapag isip ka ng tama
3. Maiiwasan ang mga bagay na masama
4. Makakatulog ng maayos
The kinds of Benefits are, It can help you improve your mood, reduce stress and encourage, Improves CardioVascular , Improves Joint Health, Improves Muscular Stabiliser Strength.
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