1. Mental Health Benefits Of Playing Volleyball ​

1. Mental Health Benefits of playing volleyball
​

Answer:

1. Relief a stress

2. makakapag isip ka ng tama

3. Maiiwasan ang mga bagay na masama

4. Makakatulog ng maayos

The kinds of Benefits are, It can help you improve your mood, reduce stress and encourage, Improves CardioVascular , Improves Joint Health, Improves Muscular  Stabiliser Strength.

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