types of physical benefits of volleyball?
Answer:
•Improve Cardiovascular Health.
•Improves Your Muscular System.
•Improves Joint Health.
•Weight Loss.
•Improves Hand Eye Co Ordination.
•Enhances Your Reflexes & Reaction Time.
•Develop Agility, Speed, Coordination, Stamina & Flexibility.
•Improves Core Strength, Flexibility & Speed.
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