Health Benefits of Playing Volleyball (explain)
Answer:
Benefits of playing volleyball
Burning calories.
Keep a Toned Body.
Heighten the Body’s Metabolic Rate.
Rejuvenate Vital Organs in the Body.
Improve the social attributes of an individual.
Reduce the stress and anxiety levels.
Escape the risk of obesity and gathering body fat.
Improves muscle and nerve coordination.
Explanation:
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