what are the benefits that one one get in playing volleyball?in athletic meets
Answer:
Improve Cardiovascular Health.
Improves Your Muscular System.
Improves Joint Health.
Weight Loss.
Improves Hand Eye Co Ordination.
Enhances Your Reflexes & Reaction Time.
Develop Agility, Speed, Coordination, Stamina & Flexibility.
Improves Core Strength, Flexibility & Speed.
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