Benefits of playing volleyball
It’s enjoyable and helps you to be fit.
It burns calories and helps in reducing stress.
Answer:
-It burns calories
-keep a toned body
-improve muscle and nerve coordination
-reduce the stress and anxiety levels
•Playing volleyball enhances your energy level and improves your overall performance in other sports and workouts. Improves hand-eye coordination: Volleyball is all about hand-eye coordination and it is an enjoyable sport
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