choose at least 3 from 12 benefits of playing volleyball and discuss it with your own idea
The activities required when playing volleyball strengthen the upper body, arms, shoulders, thighs, abdominals, and lower legs. In addition, volleyball improves hand-eye coordination, reflexes, and balance. Last but not least, volleyball teaches teamwork and communication and is a great social activity.
Benefits of playing volleyball
Burning calories. …
Keep a Toned Body. …
Heighten the Body’s Metabolic Rate. …
Rejuvenate Vital Organs in the Body. …
Improve the social attributes of an individual. …
Reduce the stress and anxiety levels. …
Escape the risk of obesity and gathering body fat. …
Improves muscle and nerve coordination.
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