enumerate the benefits of volleyball drills to the players and the team. (Cite at least 4)
Answer:
TOP BENEFITS OF PLAYING VOLLEYBALL
-Improve Cardiovascular Health.
-Improves Your Muscular System.
-Improves Joint Health.
-Weight Loss.
-Improves Hand Eye Co Ordination.
-Enhances Your Reflexes & Reaction Time.
-Develop Agility, Speed, Coordination, Stamina & Flexibility.
-Improves Core Strength, Flexibility & Speed.
Explanation:
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