Enumerate The Benefits Of Volleyball Drills To The Players And The Team. (Cite At L…

enumerate the benefits of volleyball drills to the players and the team. (Cite at least 4)​

Answer:

TOP BENEFITS OF PLAYING VOLLEYBALL

-Improve Cardiovascular Health.

-Improves Your Muscular System.

-Improves Joint Health.

-Weight Loss.

-Improves Hand Eye Co Ordination.

-Enhances Your Reflexes & Reaction Time.

-Develop Agility, Speed, Coordination, Stamina & Flexibility.

-Improves Core Strength, Flexibility & Speed.

Explanation:

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Enumerate The Benefits Of Volleyball Drills To The Players And The Team. (Cite At L…

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