Give at least five benefits of playing volleyball
Expect the Brainliest⭐
Answer:
Here are some
Playing 45 minutes of volleyball can burn up to 585 calories. Volleyball also improves muscle strength and tone. The activities required when playing volleyball strengthen the upper body, arms, shoulders, thighs, abdominals, and lower legs. In addition, volleyball improves hand-eye coordination, reflexes, and balance.
Burns Fat and Calories.
Builds and Tones Muscles.
Improved Mental Health.
Builds Coordination, Balance, and Speed.
Increased Aerobic Activity.
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