health benefits of basketball,volleyball,badmintol,jogging,football?
Answer:
health benefits of basketball, volleyball, badminton, jogging, football is improve your balance and coordination
Explanation:
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Answer:
Health benefits of basketball
burn calories (an hour of basketball can burn 630–750 calories)
build endurance.
improve balance and coordination.
develop concentration and self-discipline.
build up muscle.
Benefits of playing volleyball
Burning calories. …
Keep a Toned Body. …
Heighten the Body’s Metabolic Rate. …
Rejuvenate Vital Organs in the Body. …
Improve the social attributes of an individual. …
Reduce the stress and anxiety levels. …
Escape the risk of obesity and gathering body fat. …
Improves muscle and nerve coordination.
Top 10 Health Benefits Of Playing Badminton
· Aids weight loss. As the sport involves a lot of physical activity, you shed a lot of calories as well. …
Tones your body. …
Improves heart function. …
Improves metabolic rate. …
Increases bone density. …
Minimizes the risk of diabetes. …
Increases concentration. …
Decreases stress.
Health benefits of running and jogging
help to build strong bones, as it is a weight bearing exercise.
strengthen muscles.
improve cardiovascular fitness.
burn plenty of kilojoules.
help maintain a healthy weight.
The health benefits of football include:
Improving heart health and blood pressure.
Increasing muscle mass and bone strength in inactive individuals.
Reducing body fat.
Building strength, stamina and speed.
Training your brain, improving concentration and coordination.
Explanation:
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