house hold chores of squats
[tex]answer[/tex]
Using proper form, squat low when vacuuming under things or lifting furniture when moving to vacuum under.
If you want to go further, lunge across the room while vacuuming to target most of the muscles in your legs simultaneously, including the quadriceps, glutes, hamstrings, and calves
Answer:
Doing the laundry using hand
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