Side Crunches Exercise Using House Chores

Side crunches exercise using house chores

Answer:

Lie with your back flat on the ground, legs together and knees bent. [1] Keep in mind that this movement is not recommended for anyone who has ever had a back problem. Turn your legs to one side. Withyour knees remaining bent, turn at your waist and bring both of your legs to one side of your body, down to the floor.

Side Crunches Exercise Using House Chores

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