Subject: MAPEH 8 – PE
Learning Task 1: Write the benefits that you can derive from playing volleyball sport
Benefits of Playing Volleyball
Volleyball improves hand-eye coordination, reflexes and balance. It improves cardiovascular fitness and muscular
system. Also, it teachers teamwork and communication and one example of a great social activity. It strengthens
upper body, arms, shoulders, thighs, abdominals, and lower legs. Volleyball is a fun exercise which reduces stress
and anxiety
In your answer sheet, answer the following questions.
1. Do you think Volleyball can improve your health status? Why?
2. What do think are the HRF components that can you derive from playing Volleyball?
3. Based from your answers in benefits of playing volleyball, make a poster/drawing that shows the benefits of
playing volleyball
Criteria:
Creativity and presentation 40%
Originality 30%
Relevance to the theme 30%
Answer:
1.yes,because it can burn up to 585 colaries.
2.speed,power,agility, flexibility,muscle strength and muscular endurance
3.
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