the benefits of cow and goat milk
Answer:
Cow’s milk is a good source of protein and calcium, as well as nutrients including vitamin B12 and iodine. It also contains magnesium, which is important for bone development and muscle function, and whey and casein, which have been found to play a role in lowering blood pressure.
Goat’s milk, like cow’s milk, contains a sugar called “lactose” that can be difficult for people to digest, resulting in symptoms such as cramps, gas, bloating, and vomiting.
Goat milk may help reduce cholesterol levels in people with high blood cholesterol. Studies have shown that goat milk can help reduce cholesterol in the arteries and gallbladder. This can help people with high cholesterol levels control their cholesterol more easily
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