volleyball physical benefits
Answer:
BENEFITS OF PLAYING VOLLEYBALL
Improve Cardiovascular Health.
Improves Your Muscular System.
Improves Joint Health.
Weight Loss.
Improves Hand Eye Co Ordination.
Enhances Your Reflexes & Reaction Time.
Develop Agility, Speed, Coordination, Stamina & Flexibility.
Improves Core Strength, Flexibility & Speed
Answer:
.Improve Cardiovascular Health.
.Improves Your Muscular System.
.Improves Joint Health.
.Weight Loss.
.Improves Hand Eye Co Ordination.
.Enhances Your Reflexes & Reaction Time.
.Develop Agility, Speed, Coordination, Stamina & Flexibility.
.Improves Core Strength, Flexibility & Speed.
Explanation:
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