What are the benefits and developments of the volleyball to people Give some example to support your answer
Boosts mood and increases drive to succeed: Your involvement in volleyball can improve your mood, reduce stress and encourage pride in your accomplishments as a team member. The activity can also improve your self-confidence, self-esteem, your body image and make you feel happier about life in general.
Explanation:
Playing volleyball also improves the cardiovascular and respiratory systems. Increases metabolic rate: Playing volleyball enhances your energy level and improves your overall performance in other sports and workouts. Improves hand-eye coordination: Volleyball is all about hand-eye coordination.
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