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What are the 10 benefits of playing volleyball?
Burning calories. …
Keep a Toned Body. …
Heighten the Body’s Metabolic Rate. …
Rejuvenate Vital Organs in the Body. …
Improve the social attributes of an individual. …
Reduce the stress and anxiety levels. …
Escape the risk of obesity and gathering body fat. …
Improves muscle and nerve coordination.
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