what are the benefits of participating in volleyball?
The Benefits of Participating in Volleyball
⏺Boost Heart and Lung health. A game of volleybalk requires many short burts of energy. Which can quickly increase a player’s heart rate and push that player’s lungs to the limit.
⏺Strengthen Muscles......
⏺Improve Stamina......
⏺Increase Agility...
What are the social benefits of volleyball?
⏺The activities required when playing volleyball strengthen the upper body, arms, shoulders, thights, abdominals, and lower legs. In addition, volleyball improves hand-eye coordination, reflexes, and balance. Last but not least, volleyball teaches teamwork and communication and is great social activity.
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