what did you feel physically after playing volleyball?
how volleyball affect your lifestyle?
what are the benefits of volleyball?
Answer:
-happy
-Boosts mood and increases drive to succeed:
-Burns Fat and Calories. One of the best benefits of playing volleyball is that it helps to burn off calories.
Builds and Tones Muscles.
Improved Mental Health. …
Builds Coordination, Balance, and Speed.
Increased Aerobic Activity.
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