what is the benefit of volleyball give me 5 example
Answer:
Benifits of volleyball:
Playing volleyball for 45 minutes can help burn up to 585 calories.
Volleyball can help develop muscle strength.
Playing volleyball can help improve hand-eye coordination,balance,reflexes.
Volleyball can also benefit the emotional and mental health of the players.
Playing volleyball is a fun exercise and can help reduce stress.
Answer:
Playing 45 minutes of volleyball can burn up to 585 calories. Volleyball also improves muscle strength and tone. The activities required when playing volleyball strengthen the upper body, arms, shoulders, thighs, abdominals, and lower legs. In addition, volleyball improves hand-eye coordination, reflexes, and balance.
-Burns Fat and Calories.
-Builds and Tones Muscles.
-Improved Mental Health.
-Builds Coordination, Balance, and Speed.
-Increased Aerobic Activity.
(cr: @lovesickgirl20)
Explanation:
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