Wie or Cereal gratis Seafood Groen leafy vegetables Uver
Answer:
Side effects
How to add to the diet
Summary
Green leafy vegetables are healthy foods that can help complete a balanced diet. They are typically rich in nutrients and fiber and low in calories and fat.
The nutritional profiles of green leafy vegetables are generally associated with many health benefits. The United States Department of Agriculture (USDA) 2020–2025 Dietary Guidelines recommend that adults vary their vegetable intake and aim to fill half their plate with fruits and vegetables.
This article will discuss what green leafy vegetables are, how to identify them, their benefits, their side effects, and how to add them to the diet.
